Disconnect to reconnect
In the heart of the Empordà, surrounded by the peaceful Mediterranean landscape, Hotel Mas de Torrent becomes an exclusive haven for those seeking a mindful escape. Here, where time seems to slow down, we offer transformative experiences that invite you to reconnect with your body, calm your mind, and open your soul.
The day begins with yoga sessions immersed in the beauty of the Empordà countryside. Our classes, suitable for all levels, blend the tradition of Hatha Yoga with breathing techniques and guided meditation. These are moments of full presence, where the rhythm of nature sets the pace for each movement.
Our yoga retreat Costa Brava offers a deep immersion in wellness: an invitation to release stress, slow down, and return to what truly matters. For a few days, the hotel becomes a sanctuary of serenity, with daily practices, guided meditations, personal growth workshops, sound healing sessions, and ceremonies that awaken the senses and expand consciousness.
Nutrition is a cornerstone of our retreats. Our healthy and delicious cuisine is crafted from fresh, locally sourced ingredients. Every dish is thoughtfully prepared to nourish both body and mind, supporting the journey of transformation with authentic flavors, balanced textures, and a holistic approach.
The experience culminates in MasSpa, our wellness sanctuary, where rest becomes an art form. With a heated indoor pool, sauna, hammam, and exclusive treatments, every moment invites tranquility. This is what a yoga retreat Costa Brava feels like at Hotel Mas de Torrent: a journey inward, in perfect harmony with nature.
