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Reconnect through yoga and meditation with Mercedes de la Rosa

From March 13th to 16th, 2025

@merdelarosa_yoga

Embark on a journey toward inner peace, serenity, and self-discovery. This 4-day, 3-night retreat is designed to help you disconnect from the daily hustle and reconnect with yourself through transformative yoga and meditation practices, guided by Mercedes de la Rosa, founder of Zentro Urban Yoga, with over 20 years of experience.

Reflection, relaxation, and growth. Here, you will reconnect with your body, unlocking, strengthening, and filling it with love, while diving deeper into meditation that cultivates serenity, mental clarity, and presence. You will experience a significant reduction in stress and anxiety, achieving a renewed inner balance. All of this takes place in a natural, peaceful environment that invites calmness.

Reconnect with yourself, rediscover the joy of living, and return to your daily routine with a renewed sense of peace and balance.

On the first day, the retreat begins at 4:00 PM and on the last day, check-out will be at 12:00 PM.

Meet Mercedes de la Rosa

Mercedes de la Rosa is the founder of Zentro Urban Yoga, a physical and virtual platform dedicated to well-being, where she shares yoga, meditation, and reconnection practices. With over 20 years of experience, her passion is to guide people on their journey toward reconnecting with their deepest essence. Her warm and approachable style creates a safe and transformative space, making each practice an enriching and meaningful experience.

Do not wait for others to tell you...
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