@merdelarosa_yoga

Embark on a journey toward inner peace, serenity, and self-discovery. This 4-day, 3-night retreat is designed to help you disconnect from daily hustle and reconnect with yourself through transformative yoga and meditation practices, guided by Mercedes de la Rosa, founder of Zentro Urban Yoga, with over 20 years of experience.

Each day will be thoughtfully structured to offer moments of reflection, relaxation, and growth. You’ll reconnect with your body, unlocking, strengthening, and filling it with love, while deepening your meditation practice to cultivate serenity, mental clarity, and presence. You’ll experience a significant reduction in stress and anxiety, achieving a renewed inner balance.

In the stunning natural setting of Hotel Mas de Torrent, you’ll enjoy a tranquil space, elegant accommodation, and wholesome meals that will nourish you as much as the practices themselves. This retreat is the perfect opportunity to reconnect with yourself, boost your confidence, and cherish the value of every moment.

Gift yourself the luxury of returning to yourself, rediscovering the joy of living, and coming back to your daily life with a renewed sense of peace and balance.